Tuesday, 23/04/13
MOBILITY 6.15-7.00pm There will be an Open Gym on Thursday morning 8-9.00am. I will post a suggested workout. All other classes are cancelled on that day. "Zoe" For time: 30 Muscle-Ups then Push Press (no racks) Heavy 3's httpv://www.youtube.com/watch?v=DaRjG5BzDhM...