Daily WOD

5 Rounds of: Run 400m 12 Snatch 12  Ring Dips Snatch is a full squat Snatch or Power Snatch + OHS @ 2/3 1 RM. Post Times to comments.     ...

100 KB swings for time. (24/16kg) Each time the continuous movement of the KB stops, a penalty of 5 deep pushups and 5 Toes to Bar must be completed before resuming the KB swings. Post times and number of intervals to comments. ...

Majestic Madness Come on down to Majestic Park and complete as many laps of the oval as possible in 25 mins while performing a range of difficulty enhancers as you go around. ...

Press 5-5-5 Push Press   3-3-3 Push Jerk   1-1-1 Post loads to comments. Jarrod Bowe, owner of CrossFit Arena, in action at the Rock Hard Challenge 2010....

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