25 Sep Pilates Posted at 14:27h in Workout of the Day by Jim King 0 Comments 0 Likes Physical exercise designed to improve functional movements, posture, trunk/pelvic/shoulder stability, as well as help in the recovery of injury.... Read More
25 Sep CrossFit Posted at 14:17h in Workout of the Day by Jim King 0 Comments 0 Likes Constantly varied functional movements executed at high intensity across broad time and modal domains.... Read More