Tuesday, 21/05/13
MOBILITY 6.15-7.00pm WOD AMRAP in 30 minutes: 3km Run (buy in) Then 5 Deadlifts (102.5kg/70kg) 20 Double Unders 5 Handstand Pushups 20 Situps If you scale to a 2km run then it becomes a 25 minute Amrap. If you scale to a 1km run then it becomes a 20 minute Amrap. httpv://www.youtube.com/watch?v=ABFwly0S8UI...