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    Daily WOD

    Power Clean 3-3-3-3-3-2-2-2-1-1 Finisher For time: Accumulate 5 minutes of Plank hold and 1 minute of L-sit. Post loads and times to comments. ...

    22 November, 2010 /

    "Nicole" Complete as many rounds as possible in 20 mins of: 400m run Max rep pullups. The score for this WOD is the total number of accumulated pullups. Post score to comments.   ...

    19 November, 2010 /

    400m row 40 Situps 400m run 40 Push Press (15/10kg Dumbell) 400m run 40 Weighted lunge (15/10kg dumbell) 400 m row Post time to comments. I looked up "focus" in the dictionary and this photo was in there.  ...

    17 November, 2010 /

    Front Squat 5-5-5-5-5 Max set of Muscleups between each set, full turnout at the bottom.  If you haven't got a Muscleup sub max dips. Post scores to comments. ...

    15 November, 2010 /

    "Cindy" AMRAP in 20 mins: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments. (Compare results from Thursday, Sept. 9th)  ...

    14 November, 2010 /
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