April 2019

ANZAC Day public holiday. 8am class only today. (no CF Kids)   “Baird” (modified)   - Partner WOD   2 rounds for total reps:   0 – 3:00 600m Run (together)   3:00 – 15:00 3 x AMRAP for 1 minute of each: Pull-Ups Deadlifts (90/70kg) Lateral Burpees (Rest)   15:00 – 18:00 600m Run   18:00 – 29:00 - as above   CPL Baird VC MG died how he...

Easter Monday public holiday   8am class only today CrossFit Teens and CrossFit Kids resume this week. Teens: Tuesday and Friday 5pm Kids: Thursday 5pm and Saturday 9.15am. Note that there is no Kids class this Thursday due to the Anzac Day public holiday.   For time, not including rest, E4M...

Normal class schedule today (Saturday) 6, 7, 8am CrossFit 7am Weightlifting   "Sisu" (a tribute to Mikko Salo, a living legend of the sport)   With a 20 minute time cap, for time:   3 x 10 Snatches (61/43kg) 30 Wall Ball (9/6kg)   into   3 x 10 Clean and Jerks (61/43kg) 30 KB Swings (24/16kg)   Cash out – 30 OHS...

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