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Daily WOD

MOBILITY 7.30am TECH and SKILLS 9.30am - The Clean WOD “Victoria” 5 rounds for time: 10 Thrusters (45/30kg) 14 Box Jumps (24/20") 12 SDHP (45/30kg) 12 Burpees 27 Kettlebell Swings (24/16kg) [caption id="attachment_5584" align="aligncenter" width="448"] Speedy[/caption]...

17 January, 2014 /

Registration for the 2014 CrossFit Games Open is live. For time: 400m Farmer Carry (2 x 24/16kg KB) Then 800m Row 50 Med Ball Cleans (9/6kg) 800m Run httpv://www.youtube.com/watch?v=XWwHTxIMc9w...

16 January, 2014 /

MOBILITY 6.15pm WOD A) Snatch (full session) or B) Hang Power Snatch - 15 mins then: AMRAP in 12 mins 7 Hang Power Snatch (35/25kg) 14 Pistols 21 K-Climbers httpv://www.youtube.com/watch?v=o5F7X-UBETE...

15 January, 2014 /

MOBILITY 6.15pm WOD A) Press 1 RM B) Push Press 1RM httpv://www.youtube.com/watch?v=jdN1Sg4j-Sk...

13 January, 2014 /

For Time: 40 - 30 - 20 Wall Balls Double Unders Then: 40 SDHP (35/20kg) 1000m run If Finished Under 15mins: 20 Strict Pull ups 50 GHD Sit-ups httpv://www.youtube.com/watch?v=h7XjUbUpeHE...

12 January, 2014 /

MOBILITY 7.30am TECH and SKILLS 9.30am - Axle Bar - Thrusters and Overhead Lunge - Hang Power Snatch WOD (A, B or C) A) “Cindy” AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats B) "Hard Cindy" 5 Weighted Pull-Ups (15/10kg) 10 Decline Pushups (Feet on 30" box) 15 Weighted Squats (20/15kg plate) C) “Johnson” AMRAP in 20 minutes: 9 Deadlifts (110/75kg) 8 Muscle-Ups 9 Cleans (Full...

10 January, 2014 /

For time: 5 Rope Climbs Then 3 rounds of 10 Thrusters (70/45kg) 400m Run [caption id="attachment_5532" align="aligncenter" width="310"] Sue O[/caption]...

09 January, 2014 /
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