Public holiday class times:
6am
7.10am
8.30am
A)
4 rounds for time:
400m Run
20 Pull-Ups
200m Run
15 Burpee Box Jumpovers (24/20”)
B)
3 rounds not for time:
20 Band Pull-Aparts
1 Minute Hollow Hold
...
Reminder to members that the class times for the public holiday on Monday are:
6:00am
7.10am
8.30am
Please remember to book into the classes through the Mindbody app.
...
Weightlifting
or
Conditioning
3 x AMRAP in 10 minutes:
A)
15/12 Calories
15 Burpees
B)
15 Wall Balls (9/6kg)
15 Pushups
C)
15/12 Calories
15 DB Push Presses (2 x 20/15kg)
...
ANZAC Day public holiday class times:
6am
7.10am
8.30am
McDonald and Galagher
Complete 2 rounds of the following:
200m Run
16 KB Swings (24/16kg)
16 Pull-Ups
16 Front Squats (50/30kg)
200m Run
14 KB Swings (24/16kg)
14 Pull-Ups
14 Front Squats (50/30kg)
200m Run
12 KB Swings (24/16kg)
12 Pull-Ups
12 Front Squats (50/30kg)
- alternatives...
CrossFit Teens and Kids are on again for Term 2! $15 per child per session.
Teens - Friday 4.55pm
Kids (6 - 12 yrs) - Saturday 8.40am
For all enquiries give Jim a call on 0408 590 530.
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