Daily WOD

A) Power Snatch + Snatch + OHS   - 12 minutes   6 x [1+1+1]   B ) Press 3 x 5   - 5 minutes   C) AMRAP in 7 minutes: 12 Hang Power Snatches (35/25kg) 9 Thrusters 6 Lateral Burpees ...

A) E2M x 6 rounds 
10 Bench Presses   then AMRAP 10 Pull-Ups 10 Situps 20 Plank Jacks   (pick up each round where you left off)   B ) E2M x 6 rounds   1 Clean 2 Hang Power Cleans 3 Front Squats 2 Hang Power Cleans 1 Clean [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...

For time:   Buy in: 1000m   then   5 x 12 KB Swings (32/24kg) 6 Muscle-Ups   Cash out: 200 Double Unders   ...

A) “Grace”   For time: 30 Clean and Jerks (61/43kg)   or   "Heavy Grace"   For time: 30 Clean and Jerks (80/55kg) - or heavier (minimum 10kg increments.)   B ) E90S x 8   5 Strict Presses 10 Second Pause Front Squat   We've been building to a straight up "Grace" for a few weeks....

A) AMRAP in 12 minutes: 60 Double Unders 20 Alt DB Snatches (20/15kg) 200m Run   B ) E3M x 4 10 Strict Pull-Ups 10 Strict Dips 80 Flutter Kicks (L+R = 1) ...

3 x AMRAP in 7 minutes:   A) 4 Deadlifts (80/60kg) (^115/85kg) 6 Lateral Burpees 10 Calories   B ) 4 Pike Presses (^off the box) (sub 4 Renegade Rows) 6 Toes-to-Bar 10 Box Jumps (24/20”)   C) 4 Power Cleans (2 x 15/10kg) 6 Thrusters (2 x 15/10kg) 1 Lap of the...

A) For time:   50-40-30-20-10 KB Swings (24/16kg)   100-80-60-40-20 Double Unders   - 20 minute time cap   B ) Incrementing AMRAP in 7 minutes:   1-2-3-4...

A) “Angie”   For time:   100 Pull-Ups 100 Pushups 100 Situps 100 Squats   - scale: partition as required   _______________     or   EMOM x 10   B ) 4 Strict Presses or HSPU   C) 2 Front Squats   Today our Legends will be enjoying their annual breakfast celebration for another year logged in the training diary, keeping the wheels...

Partner or solo   “Glen”   For time:   30 Clean and Jerks (62.5/45kg) 1600m Run 10 Rope Climbs 1600m Run 100 Burpees   ...

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