March 2020

Members - for a bodyweight alternative or some heavy lifting options head to the Members Facebook page.   A) AGOQ 20.4   3rft: 9 Bar Muscle-Ups 18 Toes-to-Bar - 12 minute time cap   B) 3 rft: 9 Devils Presses 18 Calories - 12 minute time cap - a rough alternative for Calories...

0 – 8:00 AMRAP 32 Double Unders 16 Plank Stepups 8 Pull-Ups   8:00 – 15:00 EMOM 5 Hang Power Cleans   16:00 – 24:00 AMRAP 32 Flutter Kicks 16 Alt DB Snatches (20/15kg) 8 Box Stepups (20/15kg. 24/20”) [vc_gallery type="image_grid" images="22534" img_size="full" column_number="2"...

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