Thursday, 26/03/20

Thursday, 26/03/20

Members – for a bodyweight alternative or some heavy lifting options head to the Members Facebook page.

 

A)
AGOQ 20.4

 

3rft:
9 Bar Muscle-Ups
18 Toes-to-Bar

– 12 minute time cap

 

B)
3 rft:
9 Devils Presses
18 Calories

– 12 minute time cap

– a rough alternative for Calories if you don’t have an ergometer is 10 to 15m of running per Calorie.

No Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.