Thursday, 26/03/20

Thursday, 26/03/20

Members – for a bodyweight alternative or some heavy lifting options head to the Members Facebook page.


AGOQ 20.4


9 Bar Muscle-Ups
18 Toes-to-Bar

– 12 minute time cap


3 rft:
9 Devils Presses
18 Calories

– 12 minute time cap

– a rough alternative for Calories if you don’t have an ergometer is 10 to 15m of running per Calorie.

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