Wednesday, 25/03/20

Wednesday, 25/03/20

0 – 8:00
AMRAP
32 Double Unders
16 Plank Stepups
8 Pull-Ups

 

8:00 – 15:00 EMOM

5 Hang Power Cleans

 

16:00 – 24:00 AMRAP
32 Flutter Kicks
16 Alt DB Snatches (20/15kg)
8 Box Stepups (20/15kg. 24/20”)

No Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.