July 2019

From this Friday Paige will be away for a couple of months to complete her teaching prac in Cairns. She will be running a weightlifting class today (Wednesday) at 6pm for anyone keen - included in CF Plus membership, $5 for all others.   For time:   1000m Run   10...

On a running clock, E4M for 3 rounds:   A) 2-4-6-8-10 Thrusters (35/25kg) (^50/35kg) Calories   Then AMRAP Box Jumps (24/20”)   - Complete all 30 reps of the Thrusters and 30 Calories in the rep scheme indicated, then in any time remaining in the 4 minute block AMRAP Box Jumps. - Score is...

A) AMRAP in 7 minutes: 14 Toes-to-Bar 28 Double Unders 14 Calories 28 Double Unders   B) AMRAP in 7 minutes: 14 Alt DB Snatches (20/15kg) 14 Box Stepovers (20/15kg. 24/20”) 14 Russian Twists (20/15kg)   C) EMOM x 7 rounds   7 Bench Presses ...

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