On behalf of my sister Sandy, and Flashman Steve I would like to publicly and sincerely thank our little community of CrossFit King for all the generous offers of help and your kind thoughts as they try to piece their lives back together. They are tremendously grateful and...
"Fight Gone Bad"
Three rounds of:
Wall-ball, 10 ft target (10/6kg) (Reps)
Sumo deadlift high-pull (35/25kg)
Box Jump, 20" box (Reps)
Push-press (35/25kg) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round...
Complete as many rounds as possible in 15 minutes of:
5 Medicine ball cleans (10/6kg)
7 Push Press (30/20kg)
9 Back Squat (30/20kg)
Post number of rounds to comments.
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"Christine"
3 rounds for time.
500M row
12 dead lift (Bodyweight)
21 box jumps (24")
This is the level one benchmark workout to be completed inside 15 minutes to meet the standard.
Post time to comments.
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