Happy birthday Krusher!
7 rounds for time:
19 KB Swings (32/24kg)
10 Burpee Box Jumps (24/20")
- rest 3 minutes between rounds
- NB: as written by CFHQ it is 7 rounds, each for time, but we're simplifying it
Classes return to normal except that there is no longer a set Barbell Free class time. A Barbell Free modification of the WOD will be put on the board each Saturday for those that would still like to have that option.
Weightlifting will be on at 7am...
At this stage the gym will be open as per usual on Friday with Weightlifting on at 5am. The 5pm Weightlifting session is on hold for the time being although it is Open Gym and you are welcome to come in and work through the...