CrossFit Kids is on at 5pm.
The weightlifting session that normally runs at 5am on Friday morning will be on Thursday morning at 5am for the next few weeks.
Pause Back Squats
2 x 4 x 50% (of 1RM Back Squat)
3 x 4 x 60%
4 x 4 x...
From this Friday Paige will be away for a couple of months to complete her teaching prac in Cairns. She will be running a weightlifting class today (Wednesday) at 6pm for anyone keen - included in CF Plus membership, $5 for all others.
On a running clock, E4M for 3 rounds:
Thrusters (35/25kg) (^50/35kg)
Box Jumps (24/20”)
- Complete all 30 reps of the Thrusters and 30 Calories in the rep scheme indicated, then in any time remaining in the 4 minute block AMRAP Box Jumps.
- Score is...