Daily WOD

Happy Birthday Arnie and Mav! "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to...

"Randy" For time: 75 Power Snatch 35/25kg If you haven't completed the CFBB Leeding Challenges and would like to, today is a good day to get them done after "Randy". httpv://www.youtube.com/watch?v=lLFunBPgPOo&feature=player_detailpage...

As of Monday, September 12, all midday classes will change to 9:30am. "Cindy" AMRAP in 20 minutes 5 Pullups 10 Pushups 15 Squats ...

As of Monday, September 12, all midday classes will change to 9:30am. Snatch Grip Deadlift Find your 5 Rep Max Strict touch-n-go. Must maintain hook grip throughout the set. Finisher: 5 rounds for time: 5 Snatch Grip Deadlift @ 80% of 5 RM 5 Burpee Toes to Bar 5 Handstand Shrugs httpv://www.youtube.com/watch?v=1-efrso7nbI&feature=player_detailpage Shrughs?      ...

As of Monday, September 12, all midday classes will change to 9:30am. CrossFit Broadbeach's Damian Leeding Challenge WOD 2 10 minute AMRAP 20 Kettlebell Swings 24/16kg 80m Kettlebell Carry 24/16kg 15 Hand Release Pushups (touch the KB each rep) Each rep is worth 1 point, the carry is not worth any points. (Top...

7.00 am Core Strength and Mobility 7.45 am Open Gym 8.30 am CrossFit Broadbeach's Damian Leeding Challenge WODs 1 and 3 (WOD 2 will be offered during one of the classes next week.) WOD 1 With a cutoff time of 10 minutes complete: 2000m/1500m Row Max double unders in the time remaining to...

**LATE NOTICE** Open Gym this afternoon at 5pm. Jess's birthday celebrations have been postponed. Check the 'Comments' for details. 1km Run 20 KB Swings 24/16kg 800m Run 20 KB Swings 24/16kg 800m Run 20 KB Swings 24/16kg 1km Run httpv://www.youtube.com/watch?v=r0pLTBjGE8A&feature=player_detailpage Don't like running? We are all blessed with so much capacity that we often dwell on our weaknesses, forgetting all...

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