Daily WOD

Push Press 3-3-3-3 Finisher: Mini Sumo "Cindy" AMRAP in 7 minutes 5 Pullups 10 SDHP 30/20kg 15 Squats ...

Double AMRAP #6 #1 in 8 mins 10m Walking Lunge 15/10 kg 10 Pushups  - hand release Rest 3 mins #2 in 8 mins 5 Toes through rings 10 Deadlift @ Bodyweight  ...

2011 Regionals Workout #1 (Pat Barber 7:57, Amy Dracup 9:17) 1km Run 30 Handstand Pushups 1km Row  ...

Front Squat 3-3-3-3 Weighted Pullups 3-3-3-3 Feng Yi Chew and the guns that fired up the Super Sprint Challenge....

Again, a huge thank-you to everyone that made the Super Sprint Challenge a day to remember for all of us at CrossFit King.  The competition was fierce but friendly and the crowd was awesome in their support for all the athletes. A special shout out to...

We will only be running a 7 am CrossFit Class this morning prior to the Open Day which starts at 10 am. Volunteers, please be at the gym for a 9 am briefing. Competitors, please arrive by 9:45 and submit your completed waivers to the...

REGISTRATION FOR THE SUPER SPRINT CHALLENGE IS CLOSED. Saturday morning we will have a 7am CrossFit workout for CrossFit King Members. The other classes (7.45am and 8.30am) have  been cancelled due to the Open Day. AMRAP in 30 minutes: 800m Run 6 Weighted Pullups 10/5kg 9 Deep Pushups 12 Hollow Rocks ...

TODAY IS THE FINAL DAY FOR REGISTERING TO COMPETE IN THE SUPER SPRINT CHALLENGE. Overhead Squat 3-3-3-3 Finisher 1 Rope climb 10 Burpees 100 Double Unders 10 Burpees 1 Rope Climb ...

This Saturday is the CrossFit King Open Day.  If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right.  We will be sending further details to the registered competitors soon. The number of...

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