Daily WOD

7am Weightlifting 6, 7, 8am CrossFit A) "Klepto" 4 rft: 27 Box Jumps (24/20") 20 Burpees 11 Cleans (65/45kg) - Click here to compare to 11/06/15 or B) "T.U.P" 15-12-9-6-3 reps for time: Power Cleans (62.5/45kg) Pull-Ups Front Squats (62.5/45kg) Pull-Ups (sub Box Jumps or Burpees to reduce Pull-Up volume) - Click here to compare to 05/04/16 ...

A) AMRAP in 10 minutes: 6 Hollow Rocks 8 DB Power Cleans (2 x 20/15kg) 10m DB Lunge Walk (2 x 20/15kg) 12 Grasshoppers (L+R = 2) B) AMRAP in 10 minutes: 6 V-Ups 8 Pushups 10 Wall Ball (9/6kg) 12 Cal Row https://www.youtube.com/watch?v=NewivK4Tk4c...

A) 15 minutes to find 1RM of the complex Power Clean Hang Clean Cluster Jerk B) Back Squat 8-6-6-4-4-4 ...

For time: 3 x 15 Toes-to-Bar 12 HSPU 9 Deadlifts (100/70kg) 3 x 15 Pull-Ups 12 Ring Dips 9 Deadlifts (100/70kg)   ...

For time: 10-9-8-7-6-5-4-3-2-1* * OHS (40/30kg) (^55/40kg) * SDHP 1000m Run 500m Row 25 Burpees over the platform   ...

7am Weightlifting 6, 7, 8am CrossFit "2007" For time: 1000m Row then 5 x 25 Pull-Ups 7 Push Jerks (62.5/45kg) - subs to modify Pull-Up volume: 15 Pull-Ups + 10 Box Jumps or Situps or Wtd Lunges 10 Pull-Ups + 15 Box Jumps or Situps or Wtd Lunges Click here to compare to...

A) AMRAP in 7 minutes: 50 Double Unders 10 OHS (45/30kg) B) AMRAP in 7 minutes: 10 Deadlifts (80/55kg) 10 HSPU 10 Burpees C) AMRAP in 7 minutes: 200m Run 10 Renegade Rows (2 x 15/10kg) ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.