June 2016

A) E2M for 5 rounds: 10 Bench Presses 2 Rope Climbs B) E2M for 5 rounds: 10 KB Front Rack Lunges 2 Snatches In the first clip Tommy Marquez breaks down Kara's 2016 Regionals Event 1 record and in the second clip Kara's heat starts at 48:00. https://www.youtube.com/watch?v=K89qxbE5GY4 https://www.youtube.com/watch?v=oJ6K12jXXSQ...

A) Power Clean 5 - 5 - 5 Then B or C B) 3 rounds for time: 50 Squats 14 Chest-to-Bar Pull-Ups 12 Shoulder to Overhead (62.5/45kg) 10 Hang Power Cleans (62.5/45kg) or C) "Nasty Girls" 3 rounds for time: 50 Squats 7 Muscle-Ups 10 Hang Power Cleans (62.5/45kg) - Compare to 21/02/15  ...

6:00, 7:00 and 8:00am.  In teams of 3 or 4 complete all reps for time. There is no designated rest but only one person can be performing the reps of any particular movement at a time. 4000m Row 300 Wall Ball (9/6kg) 200 Alt Dumbbell Snatch (20/15kg) 100 Pistols 50 Bar Muscle-Ups 25...

Alternating EMOM A) 0:00 - 6:00 200m Run 15 Russian Twists (L+R=1. 9/6kg) B) 6:00 - 12:00 30 second Hanging Tuck 10/7 Strict Ring Dips C) 12:00 - 18:00 45 second Plank 20 Box Jumps (24/20") D) Rest 3 minutes, then incrementing AMRAP in 7 minutes: 2 Power Snatches (40/25kg) (^60/40kg) 2 Pushups (^HSPU) 4 Power Snatches 4 Pushups (^HSPU) etc. ...

For time: 20 Double Unders 20 Situps 20 Goblet Squats (24/16kg) 20 Double Unders 20 Situps 20 Alt KB Snatch (24/16kg) 20 Double Unders 20 Situps 20 Weighted Stepups (24/16kg) 20 Double Unders 20 Situps 20 Pull-Ups 20 Double Unders 20 Situps 20 Box Jumpovers (24/20")  ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.