3 x AMRAP in 7 minutes: A) 200m Row 10 Push Presses (50/35kg) (^70/50kg) B) 200m Run 10 Toes-to-Bar (^UB) C) 20 V-Crunches 10 Kettlebell Swings (24/16kg) (^32/24kg) Hands up if you don't want Naomi to go. ...
A) E2M for 5 rounds: 10 Bench Presses 2 Rope Climbs B) E2M for 5 rounds: 10 KB Front Rack Lunges 2 Snatches In the first clip Tommy Marquez breaks down Kara's 2016 Regionals Event 1 record and in the second clip Kara's heat starts at 48:00. https://www.youtube.com/watch?v=K89qxbE5GY4 https://www.youtube.com/watch?v=oJ6K12jXXSQ...
A) Power Clean 5 - 5 - 5 Then B or C B) 3 rounds for time: 50 Squats 14 Chest-to-Bar Pull-Ups 12 Shoulder to Overhead (62.5/45kg) 10 Hang Power Cleans (62.5/45kg) or C) "Nasty Girls" 3 rounds for time: 50 Squats 7 Muscle-Ups 10 Hang Power Cleans (62.5/45kg) - Compare to 21/02/15 ...
D40 For time: 40 Double Unders 400m Dash 40 Double Unders 40 Decline Pushups (Toes on a medball) 40 Deadlifts (80/60kg) 40 Dumbbell Snatches (alt. 1 x 20/15kg) 40 Dips (strict) 40 Double Unders 400m Dash 40 Double Unders ...
E3M A) Overhead Squat 20 - 16 - 12 - 8 - 4 - approximate percentages of OHS 1RM for each set are 50%, 55%, 60%, 70%, 85% B) Front Squat 4 - 4 - 4 - 4 - at approx 85% of Front Squat 1RM Oz on his way to a podium finish...
https://www.youtube.com/watch?v=hVQGPn0g2M4...
6:00, 7:00 and 8:00am. In teams of 3 or 4 complete all reps for time. There is no designated rest but only one person can be performing the reps of any particular movement at a time. 4000m Row 300 Wall Ball (9/6kg) 200 Alt Dumbbell Snatch (20/15kg) 100 Pistols 50 Bar Muscle-Ups 25...
Alternating EMOM A) 0:00 - 6:00 200m Run 15 Russian Twists (L+R=1. 9/6kg) B) 6:00 - 12:00 30 second Hanging Tuck 10/7 Strict Ring Dips C) 12:00 - 18:00 45 second Plank 20 Box Jumps (24/20") D) Rest 3 minutes, then incrementing AMRAP in 7 minutes: 2 Power Snatches (40/25kg) (^60/40kg) 2 Pushups (^HSPU) 4 Power Snatches 4 Pushups (^HSPU) etc. ...
A) Barbell Complex for total load across five sets. Clean Hang Clean Front Squat Jerk Then B) Strict Pull-Ups (^C2B) 10 - 10 - 10 - 10 or C) 4 x max Muscle-Ups (^Strict) ...
For time: 20 Double Unders 20 Situps 20 Goblet Squats (24/16kg) 20 Double Unders 20 Situps 20 Alt KB Snatch (24/16kg) 20 Double Unders 20 Situps 20 Weighted Stepups (24/16kg) 20 Double Unders 20 Situps 20 Pull-Ups 20 Double Unders 20 Situps 20 Box Jumpovers (24/20") ...
