Thursday, 29/05/14
INVICTUS Capacity Test 4 minutes Max Effort Row for Calories 60 seconds rest 3 minutes Max Effort Pull-Ups 60 seconds rest 2 minutes Max Effort Back Squat (BW / 0.75 BW) 60 seconds rest 1 minute Max Effort Shoulder to Overhead (62.5/45kg) httpv://www.youtube.com/watch?v=kESw5O99F18&list=UUtcQ6TPwXAYgZ1Mcl3M1vng...