March 2017

Classes return to normal except that there is no longer a set Barbell Free class time. A Barbell Free modification of the WOD will be put on the board each Saturday for those that would still like to have that option. Weightlifting will be on at 7am...

A) Power Snatch - 10 minutes to build to heavy touch'n'go doubles B) Partner WOD AMRAP in 20 minutes: 15 Cal Row 12 Power Snatches (35/25kg) 9 Toes-to-Bar - Alternate after each round is completed. i.e. Partner A completes one full round while B rests, then B completes one full round while A rests...

A) EMOM for 8 mins: 4 Strict Presses - off the deck B) AMRAP in 15 minutes: 5 Burpees over the platform 20 LH DB Power Snatches (20/15kg) 15 Toes-to-Bar 5 Burpees over the platform 20 RH DB Power Snatches 15 Toes-to-Bar 200m Run   ...

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