Either
A)
“Bradshaw”
10 rounds for time:
3 Handstand Pushups
6 Deadlifts (100/70kg)
12 Pullups
24 Double Unders
Or
B)
For time:
*21-18-15-12-9-6-3
*Kettlebell Swings (24/16kg)
*Grasshoppers
400m KB Carry (24/16kg)
400m Run
...
Welcome back to the box for another year of pursuing your health and fitness goals. Many of you have been with us for six months or more so you can expect to see some workouts that you have done previously come up again soon. This...
GYM CLOSED TODAY.
Normal timetable resumes on Wednesday, get fired up to start the year with a classic workout and a great benchmark of your current level of fitness.
...
Classes today:
7.30am
8.30am
OPEN WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20")
12 Push press (52.5/35kg)
9 Toes-to-bar
httpv://www.youtube.com/watch?v=mMU4_evJHKA&feature=player_embedded...