Monday, 31/12/12

Monday, 31/12/12

Classes today:
For time:
1000m Run
50 Pushups
20 Hollow Rocks
800m Run
50 Overhead Lunges (20/15kg)
20 Hollow Rocks
400m Run
50 Wall Ball (9/6kg)
20 Hollow Rocks


No Comments
  • Bex
    Posted at 08:11h, 31 December

    Thanks for joining us in the last WOD of 2012! As we spoke about this morning, it has been an awesome year with many personal achievements from all members! Take some time today to reflect on them and to identify what worked in 2012 and what you want to master in 2013….we are all better than yesterday! If you missed this morning, come in tonight at 5pm to end the year with a strong finish 🙂 It has been an amazing year in the box, thank you for being a part of it-HAPPY NEW YEAR!!!
    6am Crew:
    Rod 21:04rx
    Hutch 23:09 Gangham style pushups :p
    Megan 23:34rx
    Jarrod 23:33
    David 23:03
    Jack 24:08rx
    Michael R 23:17rx
    Beth 26:58
    Gerard 23:58rx
    Tanz 23:06
    Michael G 25:36rx
    Kate L 26:27
    Robyn 28:10 Mod
    Jo G 23:19rx
    Craig T 27.13
    Nic G 28:10
    Tom 23:40rx
    John K 29:45
    CKZ 30:29
    Paul E 30:35
    Grant 20:25
    Errol 29:06
    Jon 32:05
    Caitlin 30:30
    Trent 18:02rx
    Beast 15:19

  • Bec G
    Posted at 11:00h, 31 December

    15min AMRAP:
    20 Double Unders
    15 Situps
    10 Squats
    7 + 8 su
    Felt good to exercise after 3 weeks off! (injury + illness)
    Can’t wait to get back to the box after holidays.
    Happy New Year Crossfit King!!

  • Kim Lavin
    Posted at 18:08h, 31 December

    I was there this morning but forgot to write my time on the board. 33:33 5kg lunge, 4kg wall balls, mod hollow rocks.
    Happy New Year CFK see you in 2013.

  • Bex
    Posted at 19:48h, 31 December

    Jess ‘Abbate’ 34:30rx
    Pip ‘Abbate’ 34:40rx
    MG 21:50rx
    JM 22:06rx
    Chris V 21:17
    Lanz 21:25rx
    Krusher 23:27rx
    Gary 27:03
    Georgios 18:25rx
    Deanne 25:40rx
    Patrina 27:02
    Jamie 27:37
    Jen 25:48
    Followed by the Best. Stretch. Ever. Hahaha! See you all next year :P!!

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