30 Dec Monday, 31/12/12
Classes today:
6am
5pm
For time:
1000m Run
50 Pushups
20 Hollow Rocks
800m Run
50 Overhead Lunges (20/15kg)
20 Hollow Rocks
400m Run
50 Wall Ball (9/6kg)
20 Hollow Rocks
httpv://www.youtube.com/watch?v=VyrUmzIHmzw
httpv://www.youtube.com/watch?v=iO6hltfjyzg
Bex
Posted at 08:11h, 31 DecemberThanks for joining us in the last WOD of 2012! As we spoke about this morning, it has been an awesome year with many personal achievements from all members! Take some time today to reflect on them and to identify what worked in 2012 and what you want to master in 2013….we are all better than yesterday! If you missed this morning, come in tonight at 5pm to end the year with a strong finish 🙂 It has been an amazing year in the box, thank you for being a part of it-HAPPY NEW YEAR!!!
6am Crew:
Rod 21:04rx
Hutch 23:09 Gangham style pushups :p
Megan 23:34rx
Jarrod 23:33
David 23:03
Jack 24:08rx
Michael R 23:17rx
Beth 26:58
Gerard 23:58rx
Tanz 23:06
Michael G 25:36rx
Kate L 26:27
Robyn 28:10 Mod
Jo G 23:19rx
Craig T 27.13
Nic G 28:10
Tom 23:40rx
John K 29:45
CKZ 30:29
Paul E 30:35
Grant 20:25
Errol 29:06
Jon 32:05
Caitlin 30:30
Trent 18:02rx
Beast 15:19
Bec G
Posted at 11:00h, 31 December15min AMRAP:
20 Double Unders
15 Situps
10 Squats
7 + 8 su
Felt good to exercise after 3 weeks off! (injury + illness)
Can’t wait to get back to the box after holidays.
Happy New Year Crossfit King!!
Kim Lavin
Posted at 18:08h, 31 DecemberI was there this morning but forgot to write my time on the board. 33:33 5kg lunge, 4kg wall balls, mod hollow rocks.
Happy New Year CFK see you in 2013.
Bex
Posted at 19:48h, 31 December11:30am
Jess ‘Abbate’ 34:30rx
Pip ‘Abbate’ 34:40rx
5pm
MG 21:50rx
JM 22:06rx
Chris V 21:17
Lanz 21:25rx
Krusher 23:27rx
Gary 27:03
Georgios 18:25rx
Deanne 25:40rx
Patrina 27:02
Jamie 27:37
Jen 25:48
Followed by the Best. Stretch. Ever. Hahaha! See you all next year :P!!