Daily WOD

Tabata time 8 intervals of each exercise, 20secs work, 10 secs rest, one minute rest between stations. Score is calculated by counting total reps for each station. Pullups Overhead Lunge 15/10kg Box Jumps 20" GHD Situps Dips Post score to comments.    ...

4 x 800m run. Rest 5 mins between efforts.  Post times to comments.   Bring on the  2011 Games. The road begins tomorrow. ...

Complete as many rounds as possible in 15 mins: 10 Pullups 10 Burpees 10 Lunges 15/10kg dumbells held in each hand Post number of rounds to comments.  ...

Front Squat 5-5-5-5-5 Finisher Max Air Squats in 5 minutes. Squats must be performed continuously or a penalty of 10 sit-ups is incurred before resuming squats. Post loads and score to comments.     ...

Complete as many reps of Toes to Bar as possible in 20 mins. Run 400m Toes to Bar Post number of rounds and reps to comments. ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.