Crossfit King | Daily WOD

Friday, 13/04/12

“Kettlebell chipper” 10 Turkish Get Ups 20 Kettlebell Snatch 30 Sumo Deadlift High Pulls 40 Kettlebell Swings 500m One Arm Carry (250m each arm) Workout courtesy of CrossFit Western Front Photo courtesy of Patrick Williamson....

12 April, 2012 / 6 Comments

Thursday, 12/04/12

Missed it - happy 21st Birthday Bianca! WOD Complete as many rounds as possible in 30 minutes: 400m Run 8 Ring Dips 16 Box Jumps (24/20") 32 Double Unders This is how everybody should watch TV. Charlie Genders, you are the future. ...

11 April, 2012 / 0 Comments

Wednesday, 11/04/12

Clean and Jerk 5-5-5 / 3-3-3 / 1-1-1 We won't be coaching this Clean technique: http://www.youtube.com/watch?v=Th-DIj1c7vs&feature=related...

10 April, 2012 / 0 Comments

Tuesday, 10/04/12

"Jackie" For time: 1000m Row 50 Thrusters (20/15kg) 30 Pullups ...

09 April, 2012 / 0 Comments

Monday, 09/04/12

GYM CLOSED. Here are a couple of workouts you can do at home or in the park. A) 3:00 sprint / 3:00 recovery 2:00 sprint / 2:00 recovery 1:00 sprint / 1:00 recovery 2:00 sprint / 2:00 recovery 3:00 sprint / 3:00 recovery Courtesy of crossfitendurance.com B) "Tabata Something Else" Complete 32 intervals of 20...

08 April, 2012 / 7 Comments

Sunday, 08/04/12 – Rest Day

Note: The gym will be closed Monday, April 9. We will post a couple of workouts that you can do at home or in a park. ...

07 April, 2012 / 0 Comments

Saturday, 07/04/12

Very exciting news!! Paula and Brendan will be opening CrossFit Loganholme in the coming months. We wish them all the best in their venture and we will give them a proper send off on April 28th at our social event. Either: A) "Helen" 3 rounds for time: 400m Run 21...

06 April, 2012 / 0 Comments

Friday, 06/04/12

Note: The gym will be closed today, April 6 and Easter Monday, April 9. Below are a couple of workouts that you can do at home or in a park. Bianca has put out an invitation to meet in the park across the road from the...

05 April, 2012 / 2 Comments

Thursday, 05/04/12

Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home. We are open on Saturday, April 7 for all normal classes. WOD Weighted Pullups 3-3-3-3 httpv://www.youtube.com/watch?v=CpzLZsawtPY ...

04 April, 2012 / 0 Comments

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