April 2017

Normal class schedule Monday. Note that for ANZAC Day (Tuesday) we will be running two sessions only at 8am and 9am. Monday WOD A) Every 90 seconds for 7 rounds 2 Back Squats (+ optional 10 pushups) B) Every 90 seconds for 7 rounds 6 Deadlifts (+ optional 30 Double Unders) ...


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