Daily WOD

"Tabata That"! Tabata Burpee Rest 1 minute Tabata Sit-Up Rest 1 minute Tabata Push-Up Rest 1 minute Tabata Squat The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for...

Rotate through three stations: Station 1 AMRAP in 10 mins 30 KB swings (24/16kg) 15 Knees to elbows Station 2 Mobility WOD Station 3 2km row Post times to comments.     ...

21-15-9 Medicine Ball Clean Wall Ball (10/6kg) Lateral Jump over parallette (over and back  = 1 rep) Post time to comments.  ...

 Back Squat 5-5-5-5-5 Row 200m between each set and add the times to get a 1km total time. Posts loads and times to comments.   Damon Kelly.  2010 Commonwealth Games Weightlifting Gold Medallist from Cougar's Gym at Chandler. ...

Power Clean 3-3-3-3-3-2-2-2-1-1 Finisher For time: Accumulate 5 minutes of Plank hold and 1 minute of L-sit. Post loads and times to comments. ...

"Nicole" Complete as many rounds as possible in 20 mins of: 400m run Max rep pullups. The score for this WOD is the total number of accumulated pullups. Post score to comments.   ...

400m row 40 Situps 400m run 40 Push Press (15/10kg Dumbell) 400m run 40 Weighted lunge (15/10kg dumbell) 400 m row Post time to comments. I looked up "focus" in the dictionary and this photo was in there.  ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.