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July 2010
31 Jul WOD – Saturday, 31/07/10
Majestic Madness Come on down to Majestic Park and complete as many laps of the oval as possible in 25 mins while performing a range of difficulty enhancers as you go around. ...
29 Jul WOD – Friday, 30/07/10
Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1 Post loads to comments. Jarrod Bowe, owner of CrossFit Arena, in action at the Rock Hard Challenge 2010....
29 Jul WOD – Thursday, 29/07/10
AMRAP 15 mins 5 Deadlift (100kg/60kg) 10 Supine Ring pulls 15 Thrusters (20kg/15kg) Post times to comments. ...
28 Jul WOD – Wednesday, 28/07/10
10 rounds for time where each round consists of two exercises, one following an increasing ladder, the other a decreasing ladder. 1 to 10 reps of SDHP 10 to 1 reps of Chest to Overhead Post times and loads to comments. ...
27 Jul 2010 CrossFit Games
This is an article by Pat Sherwood who is an experienced CrossFitter and HQ trainer giving his perspective on the 2010 CrossFit Games. http://games.crossfit.com/blog/2010/07/pat-sherwood-muses-games,704/ Graham Holmberg - male winner of the 2010 CrossFit Games. (photo courtesy of CrossFit Inc.)...
27 Jul WOD – Tuesday, 27/07/10
Front Squat 5-5-5-3-3-3-1-1-1-1 Post max load to comments. Finisher: AMRAP 5 mins of 2HSPU, 2 Muscle-ups with full turn out, 2 Strict Pullups chest to bar. Photo courtesy of CrossFit....
25 Jul WOD – Monday, 26/07/10
"Grace" 30 Clean & Jerk (60kg/40kg) Post time to comments. Kelsey Swift - Photo courtesy of CrossFit Rocks, Rock Hard Challenge 2010...
24 Jul WOD – Saturday, 24/07/10
For time: Buy in: 50 Double Unders Then 5 rounds of: 5 Hang Power Cleans (60/40kg) 10 Ring Pushups 15 OH Lunge (20/10kg) Cash out: 50 Double Unders. Post time to comments. ...
22 Jul WOD – Friday, 23/07/10
For time: 100 Chest to overhead. (40kg/30kg) Each time the bar is put down or lowered to the hang position you must complete 10 KB swings (24kg/16kg) before resuming with the weight. Thanks to CrossFit Brisbane's 2009 Hard'nup Challenge for the workout. Post time to comments. ...