July 2010

This is an article by Pat Sherwood who is an experienced CrossFitter and HQ trainer giving his perspective on the 2010 CrossFit Games. http://games.crossfit.com/blog/2010/07/pat-sherwood-muses-games,704/ Graham Holmberg - male winner of the 2010 CrossFit Games. (photo courtesy of CrossFit Inc.)...

For time: 100 Chest to overhead. (40kg/30kg) Each time the bar is put down or lowered to the hang position you must complete 10 KB swings (24kg/16kg) before resuming with the weight. Thanks to CrossFit Brisbane's 2009 Hard'nup Challenge for the workout. Post time to comments.  ...


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