WOD – Friday, 23/07/10

WOD – Friday, 23/07/10

For time:
100 Chest to overhead. (40kg/30kg)
Each time the bar is put down or lowered to the hang position you must complete 10 KB swings (24kg/16kg) before resuming with the weight.
Thanks to CrossFit Brisbane’s 2009 Hard’nup Challenge for the workout.
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  • Jimmy King
    Posted at 18:38h, 23 July

    “Tabata This”
    April 4/14/4/4/10 = 36
    Jimmy 6/15/8/8/9 = 46
    Today’s WOD
    April C/O (70 reps @ 10min mark of 20kg barbell, 12kg KB)
    Jimmy 11:37 rxd (80 reps completed by 10 min mark)

  • Jeff
    Posted at 17:47h, 25 July

    Jeff C/O (50 reps completed by 10min mark – 16kg KB)26/06/10

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