29 Jul WOD – Friday, 30/07/10
Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1
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Jarrod Bowe, owner of CrossFit Arena, in action at the Rock Hard Challenge 2010.
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Jimmy King
Posted at 18:41h, 31 JulyJimmy
Press 60-60-65
PP 65-65-70
PJ 70-70-70
April
Wednesday’s WOD
5:43 20kg