WOD – Friday, 30/07/10

WOD – Friday, 30/07/10

Press 5-5-5
Push Press   3-3-3
Push Jerk   1-1-1
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Jarrod Bowe, owner of CrossFit Arena, in action at the Rock Hard Challenge 2010.

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  • Jimmy King
    Posted at 18:41h, 31 July

    Press 60-60-65
    PP 65-65-70
    PJ 70-70-70
    Wednesday’s WOD
    5:43 20kg

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