WOD – Tuesday, 27/07/10

WOD – Tuesday, 27/07/10

Front Squat
5-5-5-3-3-3-1-1-1-1
Post max load to comments.
Finisher:
AMRAP 5 mins of 2HSPU, 2 Muscle-ups with full turn out, 2 Strict Pullups chest to bar.

Photo courtesy of CrossFit.

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  • Jimmy King
    Posted at 20:48h, 27 July

    7pm
    Jimmy
    Front Squat 1RM=90kg
    AMRAP 5 mins 2 HSPU, 2 MU, 2 CTBPU. 4 rounds + HSPU
    Ground to overhead (40kg) 2:20

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