Saturday, 20/08/16
6:00, 8:00am CrossFit "Rankel" AMRAP in 20 minutes: 6 Deadlifts (102.5/70kg) 7 Burpee Pull-Ups 10 KB Swings (32/24kg) 200 m Run 7:00am Barbell Free CrossFit AMRAP in 20 mins: 6 Toes-to-Bar 7 Burpee Pull-Ups 10 KB Swings (24/16kg) 200 m Run 7:00am Weightlifting ...