March 2012

Today we begin the Healthy Habits Challenge.  At 9.30am we will be outlining the conditions of the competition and benefits of the dietary approach involved. WOD "Murph" For time: 1.6 km Run 100 Pullups 200 Pushups 300 Squats 1.6 km Run If  you have a 10kg vest wear it. Scaling options, as always, will be...

Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home. Next month we begin the Healthy Habits Challenge.  This Saturday at 9.30am we will be outlining...

Games WOD 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 3 Thrusters 45/30kg 3 Chest to Bar Pullups 6 Thrusters 45/30kg 6 Chest to Bar Pullups 9 Thrusters 45/30kg 9 Chest to Bar Pullups Continue incrementing by 3 reps of each movement every round. OR 7 Rounds for time: 400m Run 10...

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