Complete as many rounds possible in 20 minutes:
11 Kettlebell Swings (24/16kg)
11 Golfer's Lifts (20/15kg)
11 Deep Pushups
Thanks for sharing this link Steph. These seemingly extraordinary stories are becoming more common.
Friday 16th – 5.30am, 6am, 9.30am
Class times return to normal as of Saturday. Looking further ahead, the gym will be closed on Boxing Day and New Year's Day.
"Karen" + Half "Michael"
150 Wall Ball (10/6kg)
Then 3 rounds of:
25 Back Extension