Daily WOD

3 rounds for time of:Row 500m12 Deadlift at bodyweight21 Box jumps 60cm Thanks to CFX for the workout, and CrossFit Saskatoon for the video.     ...

AMRAP 20 mins 5 HSPU 10 HPC (40/30kg) 15 Box Jumps (24"/20") 9:30am the action starts at the Sleeman Sports Centre Velodrome for the 2010 Hard'nup Challenge. Finals at 4:00pm....

Run 200m 21 SDHP (40kg/30kg) 9 Dips Run 200m 15 SDHP (40kg/30kg) 15 Dips Run 200m 9 SDHP (40kg/30kg) 21 Dips Run 200m Post time to comments. Work on Muscle up progressions. After all, what would your ancestors think if you never got one? ...

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