3 rounds for time:
Run 800 m
50 Back extensions
Post time to comments. (Compare results to October 11, 2010)
Below: Jonnie "Big Guns" Larmore - Male champion of the CrossFit Arena Games.
What a great way for CFK to enter the public arena of CrossFit. April and I are so proud of the way you all got into the spirit of the day physically, mentally and emotionally. It was fantastic to see you all overcome the nerves...