Daily WOD

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*As of next week 4pm classes will be added to the timetable for Monday and Wednesday. A) Power Clean 1-1-1 B) Every minute on the minute for 12 minutes complete: 1 Power Clean (at no more than 75% of 1RM) 2 Front Squats 1 Jerk 20 Double Unders httpv://www.youtube.com/watch?v=-fUzVq5CfNI As good as it gets....

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A) Deadlift 3-3-3-1-1-1 B) 7 rounds for time: 5 Toes-to-Bar 10 Wall Ball (9/6kg) Congratulations to Jen and Jean-Marc....

*The Healthy Habits Challenge has come to a close. Please submit your final scores by Tuesday to allow April to determine final standings. If you have made significant gains over the last month the real challenge begins now - maintain the good work. Today's workout is...

A) “Isabel” For time: 30 Snatches (60/40kg) OR B) “Randy” For time: 75 Power Snatches (35/25kg) ...

Strictly Unofficial Benchmark WOD as designed by Trent: "Sha-nay-nay" 800m Run Then 4 rounds of: 25 Thrusters (25/15kg) 25 Pushups 25 Situps 800m Run  ...

Tabata time! *5 stations, 8 intervals per station, 20 seconds of work per interval with a 10 second rest between intervals. * 1 minute rest between stations *Tally each station separately. Add all scores except for double unders for total score. - Double Unders (Scored on its own) - Row...

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