Friday, 13/03/20
Pre-workout skills: Handstands, Handstand Walking (or 3km Run/Row time trial) A) AMRAP in 4 minutes 10 Pushups 10 Reverse Lunges Rest 2 mins B) AMRAP in 4 mins 10 Toes-to-Bar 30 Double Unders Rest 2 mins C) AMRAP in 8 mins 10 Pushups 10 Reverse Lunges 10 Toes-to-Bar 30 Double Unders [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width"...