Friday, 30/09/22

Class times for Monday’s public holiday:

6.05am CrossFit

7.10am Legends + CrossFit

8.30am CrossFit

Friday WOD

A)

Deadlift

3 x 6 @60%

3 x 4 @70%

6 x 2 @80%+

B)

AMRAP in 10 minutes:

40 Double Unders

10 Push Presses (40/25kg) (^52.5/35kg)

5 Strict Pull-Ups (^Bar Muscle-Ups)