Thursday, 22/09/22

Public holiday class times:

6am

7.10am

8.30am

Partner WOD

AMRAP in 40 minutes:

E2M

12 Wall Balls (9/6kg)

9 Hang Power Cleans (50/35kg)

6 Shoulder-to-Overhead (50/35kg)

– max Cals in remaining time

– you go, I go, every two minutes

Always better with buddies.