25 Sep Monday, 26/09/22 Posted at 11:08h in Workout of the Day by crossfitking 2 Comments 0 Likes 2 x AMRAP in 12 minutes: A) 4 LH KB Snatches (24/16kg) 4 OH Lunges 4 RH KB Snatches (24/16kg) 4 OH Lunges 32 Bicycles (L+R=2) 100m Run B) 8 Toes-to-Bar 8 Box Jumps (24/20”) 32 Plank Jacks 100m Run
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Posted at 11:15h, 26 Septembercrossfitking
Posted at 11:51h, 27 September