Monday, 26/09/22

25 Sep Monday, 26/09/22

Posted at 11:08h in Workout of the Day by crossfitking 2 Comments

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2 x AMRAP in 12 minutes:

A)

4 LH KB Snatches (24/16kg)

4 OH Lunges

4 RH KB Snatches (24/16kg)

4 OH Lunges

32 Bicycles (L+R=2)

100m Run

B)

8 Toes-to-Bar

8 Box Jumps (24/20”)

32 Plank Jacks

100m Run

2 Comments

crossfitking
Posted at 11:15h, 26 September Log in to Reply
crossfitking
Posted at 11:51h, 27 September Log in to Reply

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