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    Daily WOD

    A) E2M x 6 50 Double Unders 10 HSPU 10 Toes-to-Bar   B) Overhead Squat 8-8-6-6-4-4-4-4 - 12 minutes ...

    13 July, 2020 /

    A) AMRAP in 10 mins: 10 Deadlifts (100/70kg) 10 Dips 20 Box Jumpovers (24/20”) 20 Situps   B) AMRAP in 10 minutes: 10 Calories 10 Pushups 20 Squats 20 Bicycles (L+R=1) ...

    12 July, 2020 /

    A) Cluster 1 RM   B) "Daniel" For time: 50 Pull-Ups 400m Run 21 Thrusters (45/30kg) 800m Run 21 Thrusters 400m Run 50 Pull-Ups ...

    10 July, 2020 /

    A) AMRAP in 12 minutes: 15/12 Calories 15 Box Jumps (24/20”) 10 Pushups 10 Toes-to-Bar 5 Burpees 5 V-Ups   B) Deadlift 5-5-3-3-2-2-2-2 - 12 minutes ...

    09 July, 2020 /

    A) Snatch 5 @ 50% 4 @ 60% 3 @ 70% 2 @ 80% 6 x 1   or   B) 4 rft: 500m 40 Double Unders 30 Second Plank (^feet on the wall) 20 Hang Power Snatches (35/25kg) 10 OHS (35/25kg) [vc_gallery type="image_grid" images="23108" img_size="full" column_number="2" grayscale="no"...

    08 July, 2020 /

    A) E2M x 6 10 KB Gorilla Cleans 10 KB Push Presses 10 KB Front Rack Lunges   B) Front Squat 5-5-3-3-2-2-2-2 - 12 minutes ...

    07 July, 2020 /

    A) E90S x 5 5 Power Cleans   B) With a 15 minute time cap:   50/40 Cal Row   Then AMRAP   15 Hang Power Cleans (35/25kg) 5 Toes-to-Bar 15 Pull-Ups 5 Toes-to-Bar 15 Box Jumps (24/20”) 5 Toes-to-Bar ...

    06 July, 2020 /

    A) Partner WOD 
AMRAP in 12 minutes:   40 Double Unders 20 Alt DB Snatches (20/15kg)   - change after each full round   B) AMRAP in 12 minutes:   12 Situps 9 Calories 6 Thrusters (45/30kg) ...

    05 July, 2020 /

    A) 0 - 8:00 EM x 8 1 Squat Clean   B) 10:00 - 30:00 AMRAP 9 Bar Muscle-Ups 18 Lateral Jumps 3 Hang Power Cleans 3 Front Squats 3 Hang Power Cleans 18 Alternating V-ups ...

    03 July, 2020 /

    A) "Kevin" 4 rft: 10 KB Swings (24/16kg) 10 Pushups 10 Burpees 100m Run   12 minute time cap   B) E2M x 6 5 OHS 12/9 Calories ...

    02 July, 2020 /
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