31 Jul Tuesday, 01/08/23
A) Bench Press E2½M x 6 1 x 3 @ 70% 1 x 2 @ 80% 4 x 1 @ 85%+ B) Front Squat E2½M x 6 1 x 3 @ 70% 1 x 2 @ 80% 4 x 1 @ 85%+ [vc_gallery...
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
July 2023
30 Jul Monday, 31/07/23
For time: 200 Double Unders 4 x 400m Run 15 HSPU 10 Power Snatches 200 Double Unders ...
28 Jul Saturday, 29/07/23
For time: 3 x 18 OHS (52.5/35kg) 18 CTB Pull-Ups - rest 2 minutes 3 x 15 Hang Power Snatches (45/30kg) 15 Deficit Hand Release Pushups (2”) - rest 2 minutes 3 x 12 Hang Squat Snatches (35/25kg) 12 Dual DB Box Stepovers [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...
27 Jul Friday, 28/07/23
A) Alt EMOM x 10 1. 20 Toes-to-Bar 2. 10 Dual DB Front Rack Lunges B) 5 rft: 15/12 Calorie Row 12 DB Deadlifts 9 DB Hang Power Cleans 6 DB STOH ...
26 Jul Thursday, 27/07/23
Weightlifting A) and B) Snatch C) Deadlift E2M x 5 3 @ 75% 1 @ 85 – 90% or Conditioning Alt E3M x 12 1. 15/12 Calories 12 KB Swings (32/24kg) 2. 15 Burpees 12 Goblet Squats (32/24kg) ...
25 Jul Wednesday, 26/07/23
A) EMOM x 10 3 – 5 Strict CTB Pull-Ups Or AMRAP in 10 minutes: 3 Strict Pull-Ups (^CTB) 6 Alt DB Snatches (20/15kg) (^30/22.5kg) 9 Pushups (^2” deficit) B) 4 rft: 100 Double Unders 25 Wall Balls (9/6kg) [vc_gallery type="image_grid" images="31580"...
24 Jul Tuesday, 25/07/23
A) Bench Press E2½M x 6 2 Pause @ 75 - 80% 1 @ 85 - 90% B) Front Squat E2M x 8 1 @ 80% 1 @ 85 - 90% ...
23 Jul Monday, 24/07/23
For time: 800 – 600 – 400 – 200m Run 20 – 15 – 10 – 5 Deadlifts (110/75kg) HSPU Burpee Box Jumps (24/20”) ...
21 Jul Saturday, 22/07/23
- 5 rounds for max reps - 1 minute each movement - 2 minute rest between rounds 1. Hang Power Cleans 2. Lateral Burpees 3. Situps 4. Pull-Ups 5. Double Unders ...
20 Jul Friday, 21/07/23
A) Alt EMOM x 10 1. 12 x 7½ m Shuttles 2. 8 – 12 Strict HSPU B) For time: 50 – 35 – 20 Calories Wall Balls (9/6kg) + 400m Run each round ...