7am Weightlifting 9.15am CrossFit Kids 6,7,8am CrossFit Linchpin Test 6 4 rounds for time: 21 Wall Ball (9/6kg) 18 Pull-Ups 15 KB Swings (24/16kg) 12 HSPU ...
A) "Isabel" For time: 30 Snatches (62.5/45kg) B) Partner WOD With a 14 minute time cap: 120 Double Unders each 60 Cal Row 60 Situps 60 SDHP (40/30kg) 120 Double Unders each ...
A) Clean Pull + Hang Clean Pull + Hang Clean B) AMRAP in 12 minutes: 15 Box Jumpovers (24/20") 12 Pushups (^Ring Dips) 9 Power Cleans (50/35kg) (^70/50kg) ...
"Rankel" AMRAP in 20 minutes: 6 Deadlifts (102.5/70kg) 7 Burpee Pull-Ups 10 KB Swings (32/24kg) 200m Run ...
E2M Back Squat 5 @70% 3 @ 75 % 1 @ 80% 5 @ 75% 3 @ 80% 1 @ 85% 5 @ 80% 3 @ 85% 1 @ 90% 15 Front Squats @ 50% of Back Squat 1RM ...
A) Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 B) AMRAP in 10 minutes: 40 Double Unders 10 C2B Pull-Ups 10 Hang Power Snatches (45/30kg) Photo credit: Michael Coppola Photographics ...
6, 7, 8am CrossFit 7am Weightlifting 9.15am CrossFit Kids A) AMRAP in 20 minutes: 8 Deadlifts (100/70kg) 8 Lateral Burpees 12 Squats 200m Run or B) "DG" AMRAP in 10 minutes: 8 Toes-to-Bar 8 DB Thrusters (15/10kg) 12 DB Lunges (15/10kg) ...
"TK" AMRAP in 20 minutes: 8 Strict Pull-Ups 8 Box Jumps (36/30") 12 KB Swings (32/24kg) ...
A) Power Snatch 5 x 4 x 85% of PS 1 RM B) Snatch Pull 5 x 4 x 90% of Snatch 1 RM C) Back Squat 3 x 10 @ 70% ...
