Thursday, 02/08/12
For time: *21-15-9 *Front Squat (60/40kg) *Kettlebell Swings (32/24kg) 10 Wall Climbs 20 Toes to Bar 30 Weighted Lunges (32/24kg) 2 minute plank OR Front Squat 5-5-5 httpv://www.youtube.com/watch?v=YaxpAkOWNM0 httpv://www.youtube.com/watch?v=SoSq61AT9E0...