Daily WOD

Thanks to Jeff Welman for spending all Sunday afternoon helping us to get the new mats down. Hang Power Clean 5-5-5-5 Then: AMRAP in 10 mins 5 Handstand Pushups 10 HPC @ 50% of heaviest set 15 Box Jumps (24/20")  ...

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Registration for the CrossFit Games Open 2012 is now open. For time: 21-15-9 of: Medicine Ball Clean (10/6kg) Situps Then five rounds of: 12 Wallball (10/kg) 12 Toes-to-bar ...

Front Squat 4-4-4-4-4 Also complete: 5 Rope Climbs 10 Tyre Flips 15 Skin the Cat httpv://www.youtube.com/watch?v=sIw9fJEP89I...

Farewell Annette, it's been great having you along for the last few weeks.  All the best at the Hard'nup Challenge, we'll be cheering extra loud for your team. "Claudia" 5 rounds for time: 20 Kettlebell Swings 24/16kg 400m run ...

Deadlift 3-3-3 Power Clean 3-3-3 Finisher: 5 minute AMRAP 1 Power Clean @ 80% of 3RM 1 Bar Facing Burpee  ...

We had a marathon box making session yesterday after the workouts.  Thank-you to everyone that gave up a large chunk of their day to pitch in to the effort: Michael Lobb (Event Planner and Event Planer, Mr Equipment and All Round Nice Guy), Brendan Barber...

Please remember to bring your $60 if you have ordered a box. “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Cam sent this photo through today.  ...

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