A)
Thruster
8 x 2
- first set @ 60%
- add weight after each successful set
B)
5 rft:
400m Run +
R1 – 15 Power Snatches
R2 - 15 OH Squats
R3 – 15 SDHP
R4 – 15 Push Presses
R5 – 15 Thrusters
@ 45/30kg
...
CrossFit Kids is on at 5pm (no adult class on at this time)
A)
AMRAP in 7 minutes:
4 Burpees OTP
8 Toes-to-Bar
12 Wall Balls (9/6kg)
B)
EMOM x 7
10/8 Calories
Max Double Unders
C)
EMOM x 7
3 Cleans
...
A)
Snatch
8 x 2
- first set @ 50%
- add weight after each successful set
B)
AMRAP in 12 minutes:
5 Strict Pull-ups
100m Run
10 Lateral Seated Leg Raises
10 Alt DB Snatches
...