Daily WOD

Happy birthday Emma! For time: 1000m Row - then 30-20-10 Wall Ball (9/6kg) Pull-Ups Situps - then 100 Double Unders -If you finish under: 15 mins + 50 Burpees 16 mins + 40 Burpees 17 mins + 30 Burpees 18 mins + 20 Burpees 19 mins + 10 Burpees Score = Time taken to complete main workout / Total time (number...

With a 20 minute time cap: 800m Run 20 Deadlifts (125/85kg) 4 Rope Climbs (bring long socks) Then AMRAP 400m Run 5 Deadlifts 1 Rope Climb ...

A) Overhead Squat 7-7-5-5-3-3-3-3-3 B) AMRAP 0:00 - 4:00 10 Wall Ball (9/6kg) 10 Toes-to-Bar 5:00 - 9:00 10 Box Jumps (24/20") 10 KB Swings (24/16kg) ...

www.healthyhabits.club   Are you getting ready to start the 30 day Healthy Habits challenge on Saturday, October 1?   Our Healthy Habits challenge has been a great success in the past and this year promises to be better than ever with the complete package to make positive changes to your...

2 rounds for time: 100 Double Unders 10 Ground to Overhead (60/40kg) (^80/55kg) 10 Strict Pull-Ups 60 Double Unders 6 Ground to Overhead 6 Strict Pull-Ups 20 Double Unders 2 Ground to Overhead 2 Strict Pull-Ups />...

6:00, 8:00am CrossFit A) For time: 21-15-9 Bar-Facing Burpees OHS (45/30kg) C2B Pull-Ups or B) For time: 21-15-9 Burpees Over-the-Platform Dumbbell Thrusters (2 x 15/10kg) C2B Pull-Ups 7:00am BBF CrossFit B 7:00am Weightlifting  ...

2 rft: 100 D-U 25 Situps 25 RKBS (24/16kg) 50 Box Jumpovers (24/20") Rest 3 minutes  **Rx+ 2 rft: 100 D-U (first 50 UB) 25 T2B 25 RKBS (32/24kg) 50 Box Jumpovers (30/24") Rest 3 minutes  ...

A) Power Snatch 1RM B) "Open 16.3" AMRAP in 7 minutes: 10 Power Snatches (35/25kg) 3 Bar Muscle-Ups https://www.youtube.com/watch?v=vnc2Js2FC_8...

A) E4M for 20 mins 8 Front Squats (Off the deck. Sub Power Cleans if legs are feeling it from Tuesday.) 8 Deadlifts + optional 8 HSPU or 4 M-U/8 Ring Dips or 2 Rope Climbs or 1 Pegboard B) AMRAP in 5 mins: 15 D-U 5 T2B https://www.youtube.com/watch?v=PH7ys2wv_dw...

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