Tuesday, 05/02/19

Tuesday, 05/02/19

A)

Shoulder Press

1 RM

 

B)

“Hellraiser”

AMRAP in 12 minutes:

 

60 Double Unders

 

2 x

3 Devils Presses (2 x 20/15kg)

4 DB Lunges

5 DB Squats

12 Situps

 

Aussie Day public holiday group. Always a great turnout.

2 Comments
  • Jim King
    Posted at 11:37h, 05 February

    “https://crossfitking.com/wp-content/uploads/2019/02/IMG_3235.jpg”

  • Jim King
    Posted at 20:52h, 05 February

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