Monday, 28/01/19

Monday, 28/01/19

– Australia Day public holiday

– 8am class only

– 9 to 10am Open Gym

 

Partner WOD

– 5 AMRAP Stations

– 6 minutes per station

– alternate every minute, one partner working while the other partner is resting

– 2 minutes rest between stations

 

1)

Calories

 

2)

5 Burpees

5 Toes-to-Bar

 

3)

12 Medball Cleans

AMRAP Double Unders

 

4)

Plank + 10 hand taps to earn changeover

 

5)

5 Push Presses (45/30kg)

5 HPC (45/30kg)

 

58 people rolled up for the 2016 Australia Day WOD, so just a heads up that parking might be tight.

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.