Friday, 01/02/19

Friday, 01/02/19

0 – 4:00 AMRAP

5 HSPU

20 Double Unders

 

5:00 – 6:00 rest

 

6:00 – 10:00 AMRAP

5 Deadlifts (60/40kg) (^80/55kg)

5 Weighted Situps (5/10kg) (^T2B)

 

10:00 – 11:00 rest

 

11:00 – 15:00 AMRAP

5 HSPU

20 Double Unders

 

15:00 – 16:00 rest

 

16:00 – 20:00 AMRAP

5 Deadlifts (60/40kg) (^80/55kg)

5 Weighted Situps (5/10kg) (^T2B)

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