For the next five weeks there will be a separate leg strength program running as well as the regular program. This will be posted at the gym.
It is advisable that only well conditioned members take on the full program.
It will be different to recent weeks...
6, 7, 8am CrossFit
30 KB Swings (32/24kg)
3 rounds for time
AMRAP in 30 minutes
AMRAP Pull-Ups in 20 mins:
Max effort Pull-Ups