A)
E90S x 8
5 Push Jerks (no racks)
then
B)
"Nancy"
5 rft:
400m Run
15 Overhead Squats (45/30kg)
or
C)
"Nasty Girls"
3 rft:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (62.5/45kg)
...
A)
Power Snatch
- 15 minutes to work up to heavy singles
B)
3 x AMRAP in 4 minutes:
4 Power Snatches (40/25kg) (^60/40kg)
6 Pushups (HSPU)
8 Pull-Ups (^C2B)
- rest 2 minutes between rounds
...
4pm CrossFit
5pm CrossFit Kids only
6pm CrossFit
A)
EMOM x 10
2 Snatches
B)
For time:
800m Row
20 Front Rack Lunges (40/25kg)
200m Run
20 Front Rack Lunges (60/40kg)
C'mon adults, remember when running was fun?
...