Wednesday, 12/06/19

11 Jun Wednesday, 12/06/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Power Snatch

– 15 minutes to work up to heavy singles

B)

3 x AMRAP in 4 minutes:

4 Power Snatches (40/25kg) (^60/40kg)

6 Pushups (HSPU)

8 Pull-Ups (^C2B)

– rest 2 minutes between rounds

2 Comments

Jim King
Posted at 13:16h, 12 June Log in to Reply
Jim King
Posted at 20:01h, 12 June Log in to Reply

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