Friday, 14/06/19

13 Jun Friday, 14/06/19

A)
E90S x 8

5 Push Jerks (no racks)

then

B)
“Nancy”
5 rft:
400m Run
15 Overhead Squats (45/30kg)

or

C)
“Nasty Girls”
3 rft:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (62.5/45kg)