Friday, 07/06/19

Friday, 07/06/19

8 x E4M

 

Rounds 1 and 2

400m Run

10 Devils Presses (2 x 20/15kg)

 

Rounds 3 and 4

100 Double Unders

30 Pull-Ups

 

Rounds 5 and 6

400m Row

30 Pushups

 

Rounds 7 and 8

40 Situps

30 Wall Ball (9/6kg)

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