Tuesday, 11/06/19

10 Jun Tuesday, 11/06/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Hang Power Clean

8-8-6-6-4-4-4

then

B)

Front Squats

8-8-6-6-4-4-4

or

C)

5 rft:

7 Cleans (50/35kg) (^70/50kg)

14 KB Swings (24/16kg)

2 Comments

Jim King
Posted at 12:35h, 11 June Log in to Reply
Jim King
Posted at 20:30h, 11 June Log in to Reply

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